It is well known that elite athletes regularly take multivitamins to enhance their performance.  Of course, they have the benefit of the advice of a team of professionals, including doctors, dieticians and nutritionists, who can individually tailor the diet and supplements to each athlete.  Obviously the average person does not have these advantages but it is worth considering that we could all benefit from adjusting our multivitamin intake to benefit our sports performance, especially when training for a big event.  Some companies offer multivitamins tailored for athletes but not all sports have the same requirement …